2/17/2023 0 Comments Stay focused![]() Obviously, a noise level that is too loud is a problem, but many people also have difficulty concentrating when it is too quiet. Depending on what you are doing, the environment can affect your focus. Other restrictive diets may negatively affect concentration by not providing the nutrients the brain needs or by creating hunger, cravings, or feeling of unwellness in the body that are themselves distracting. Low-fat diets can ruin focus because the brain needs certain essential fatty acids. If we don’t fuel our brains with the proper nutrients, we start to experience symptoms like memory loss, fatigue, and lack of concentration. What we eat contributes to how we feel, including our mental sharpness and clarity, throughout the day. You may feel tightness in your neck, shoulder, and chest and such persistent, low-level discomfort can affect your concentration. Have you ever noticed how vigorous exercise leaves you feeling more relaxed and energetic throughout the day? When you don’t do physical activity, your muscles can become tense. Siebern from the Stanford University Sleep Medicine Centre notes that if you cannot concentrate on what is at hand, it is unlikely to make it to either your short- or long-term memory. Chronically poor sleep further affects your concentration and memory. As a result, your ability to perform tasks especially relating to reasoning or logic can be seriously affected. You will have more difficulty focusing your attention and may become confused. Scientists have found that lack of sleep can lead to lower alertness, slower thought processes, and reduced concentration. The sheer quantity coming in muddles our assessment of whether we actually need more information to make decisions. ![]() We constantly assess whether the information is useful, sufficient, or meaningless. Researchers have found that our brains are so primed for this distraction that just seeing our smartphone impairs our ability to concentrate. We are bombarded by a constant flow of information, whether new or old, during the process of doing something. If you want to learn how to improve focus and memory, it helps to understand what’s getting in the way now. In fact, concentration is affected by both internal and external or environmental factors. ![]() Some days it seems like our concentration is under attack from all sides.
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